Tsum Valley Trek

What is the difficulty level of TSUM Valley Trek?

The TSUM Valley trek is regarded as moderate to challenging compared to other treks in Nepal. It requires a good level of fitness to conclude the trek. The highest elevation of this trek ranges from 3,700 m to 4,200, which may cause altitude sickness for the travellers.

TSUM Valley involves isolated region treks, steep ascents and descents, rough terrain, unconditional weather and varied trail conditions.

Indeed, TSUM Valley is a fun and adventurous journey. However, it takes you to the depths of the Himalayas. Along with the remote valley that makes the trip a bit challenging.

Despite the challenging trek, we the Sonam Adventure, highly recommend you for this trip. This journey invites those who are physically healthy and mentally robust.

What is the expectation of TSUM Valley Trek?

The 13 days TSUM Valley trek is one of the underrated treks of Nepal. It is a hidden gem that offers amicable and unforgettable experiences to the trekkers.

The TSUM Valley trek opens to foreigners, since 2008. In a short time, this region has a decent number of visitors and traveler’s.

The TSUM Valley trek journey offers you a remarkable view of several mountains like Ganesh Himal, Bouddha, Himalchuli and others. Through the trek, you’ll also get to know the culture and values of Tibetans.  Aside from this, you’ll be overwhelmed by visiting several monasteries and Gompa. The primary one is – Mu Gompa.

The trek also allows you to encounter several wildlife, animals, flora & fauna.

In essence, it is a complete astounding and remarkable trek. The things you should keep in mind; one must have a good level of fitness to conclude the journey.

TSUM Valley trek: possibility and probability

If you do not have any trekking experiences above 2,500 meters; I am sorry kindly avoid this trek. If you are familiar with trekking and have a good level of fitness a big yes for you.

It is not like walking in the park. The TSUM Valley trek includes lots of ascents and descents, steeper paths, and rough terrain. Further, it is a remote trek. You may have spent several nights at a tented camp. Besides this, in 13 days of trek, there is no acclimatization day.

During 13 days of trek, you have to reach an elevation of 4,200 meters. It will be challenging for beginners who have not experienced any long week trekking to date. \

TSUM Valley journey is fruitful for those trekkers who gained previous experience in trekking. Furthermore, he/she possesses a good level of fitness.

Preparations of the TSUM Valley Trek

The 13-day TSUM Valley trek is challenging but equally rewarding. The journey takes you to the remote region of the Himalayas. Further, you’ll gain a height of 4,200 m. throughout the tour.

To accomplish the journey, you should make an authentic plan and start preparation at least 4-5 weeks before your trip.

You better take part in running, swimming, jogging and cardiovascular training as well. Furthermore, you may carry a bag pack walk for 2-3 hours in the morning. It helps you to build endurance and stamina for your upcoming TSUM Valley trek.

Make sure you have all trekking gear and equipment. Above all, you should also purchase travel insurance that will be helpful in many aspects. You better consult your physician before your trip. If you have any health-related problems kindly avoid the trek.

Ideal time and season for TSUM Valley Trek

Spring (March to May) – The spring is a peak season for any trekking in Nepal. Usually, trekkers choose spring time for the adventure of TSUM Valley Trek. During this time, the temperature is mild and clear. Furthermore, there are less chances of rain. Throughout March to May, you’ll be glad and overjoyed with the serene environment. Further, the blossoming rhododendron is perfect for the photography.

Autumn (Sep to Nov) – Likely spring autumn is another fruitful season for the TSUM Valley trek. The majority of visitors choose autumn for trekking in this region. The monsoon has just ended. There is no rain in month of October and November. Furthermore, the climate is cool and pleasant. Aside from this, you may also know the custom’s and culture of Nepalese through major festivals Dashain & Dipawali.

Monsoon: The Monsoon season is the last best option for trekking in TSUM Valley. During this time, there is continuous rain everywhere. As a result, mudflows from height, slippery trails, road blockages, and less visibility. Therefore, trekking in the monsoon is not a fine idea.

Winter: Trekking in winter is a better option than monsoon; however not suitable compared to autumn and spring. From late December to February, there is severe cold everywhere. It is an isolated region. Therefore, tea houses are also closed for the trekkers. It is notable to all of you that during this season; the temperature is low even at the lower altitudes of TSUM Valley.

Accommodations and home stay at TSUM Valley trek

TSUM Valley is one of the sacred pilgrimages in the lap of the Himalayas. The place is admired for its striking views, stunning mountains, and varied & cultural region. During your journey, we’ll provide you with convenient and comfortable accommodation services.

When you stay in a Kathmandu hotel, you’ll have facilities like room services, laundry, a swimming pool, an in-house restaurant, conference rooms, and more. As you move upward, your services turn elegant to basic.

During the journey, you have to stay in the tea house. Here you will twin shares bedroom and bathroom is common. Furthermore, there is a communal dining.

TSUM Valley is a remote region. Sometimes, you have to stay in tented camps. Additionally, a homestay is enjoyable for nightlife. Through this, you may also learn about the culture, customs, and traditions of the local people.

Availability of Food & Meals

During the TSUM Valley trek, you’ll taste varieties of cuisine that includes Nepali, Indian, Chinese and Western. Here are the complete menus.

Nepali Cuisine – During the trek, you should/may try Nepali cuisines Dal, Bhat, Tarkari aka Rice, Lentils & Seasonal Vegetables. Aside from this, you’ll also taste some Tibetan dishes like Tsampa, Tibetan bread, Tibetan butter tea, sausage & many more.

• Chatmari
• Juju Dhou
• Sel Roti
• Thupka
• Poori Tarkari
• Rice Pudding & Potato fried

International Cuisines & Foods – During your trek, you may taste the flavorful and aromatic international cuisines.

• Pasta
• Pizza
• Burger
• Pan Cakes
• Egg Toast
• Chowmeen
• Mo:Mo (dumplings)

Other Snacks: TSUM valley is a complete isolated and remote trek. During the journey, we advised you the bring energy  provider foods that includes bars, dark chocolates, , protein shake powder, nuts, cashew and other dry fruits. You get all these foods in the Kathmandu Valley.

Travel Insurance & its importance during the TSUM Valley trek

Travel Insurance is significant for any traveler’s. This time you are going for TSUM Valley trek. During this journey, you’ll have to pass through remote and isolated region. Furthermore, the high-altitude walking may lead you to the altitude sickness and other severe problems. Additionally, one may also get affected by the natural calamities like flood, landslides and other severe problems. Here are some points that describes the importance of travel insurance

• Emergency evacuations from helicopter
• Cover all your medical expenses
• Peaceful and pleasant traveling
• A complete solution to your financial expenses
• Covers all your money if fight delayed or cancelled
• Manage all your stuffs

Permits and Documents needed for the TSUM Valley Trek

To get permits for TSUM Valley trek you need to submit some documents. You have to obtain couple of permit; TSUM Valley Restricted Area permits (RAP) and MANASLU Conservation Area Permit (MCAP). It can be easily obrain from Nepal tourism board, Kathmandu.

Documents you need to submit

• A copy of a valid passport for all foreign trekkers (at least six months validity period)
• A Valid TIM’S Card (Trekker’s Information Management System)
• To apply, you need to submit 2 to 5 passport size photographs
• Foreign trekkers needed a Tourist VISA